Are you committed
to making a change?
Do you want to
get to the root cause of why you are suffering rather than only
treating the symptoms?
Is it time to
make clearer choices and to feel safe, understood and accepted?
Are you ready to
learn how to show up for yourself?
How Can I Help
I have been
working with people suffering from Trauma, Addiction and Chronic
Pain for 10 years now and I have learnt a lot. In my experience,
whilst traditional talking therapy can be helpful, often these
challenges need something more. These are real body-felt
difficulties many of us experience at some point in our lives.
Embodied counselling creates a space for you to feel emotions in
your body. We work with both your mind and your body. Healing your
nervous system, resulting in an improvement in your health and
I blend together
psychology and somatic approaches to help you make lasting changes.
When difficult life events happen, our minds and bodies can
separate. This is part of our biological response to stress. Over
time, if this separation continues, it becomes more and more
difficult to heal. This is when I can help you.
We will bring
your parts back together. We will bring back choice to your life. We
will work at a pace that's right for you. We will practice new
skills until they feel natural. You will understand your resilience.
You will trust your survivor nature and your instincts again.
5 Reasons to work
online with me:
access to working with me from wherever you are.
therapy from the comfort of your home, in a way and at a time
that is convenient for you. Therapy should fit in with your
life. I have user-friendly booking system you can access 24
hours a day.
online is the best way I have found to centre our work around
your freedom of choice. When life gets difficult, the privilege
of choice is one of the first things you lose. That is why
choice is vital to your healing journey.
You can be
with your resources while we work.
You can have
therapy in your pyjamas if you like.
If itís time to
become your own expert then I am the right therapist for you.
information about my services, to access free resources or book your
free 30-minute consultation; please check out my website