Many of my clients come to me feeling stuck in old patterns, disconnected, or exhausted from trying to keep everything together. Here’s what I believe: good therapy shouldn’t feel like going round in circles, rehashing the same story week after week. It’s not about endlessly talking it over. Real change happens when you feel safe enough to slow down, notice what’s really going on beneath the surface, and begin to respond differently. That’s the kind of space I create in our sessions.

I’m a qualified counsellor with over 10 years’ experience. My approach blends traditional talk therapy with somatic (body-based) techniques, so we’re not just working with your thoughts, but also with how stress, emotions, and old experiences live in your body. This is often where real shifts take root.

I work with individuals (not couples) because the most powerful way to improve your relationships is to start with yourself. You don’t need to convince anyone else to come along; you can begin making meaningful change on your own. Sessions are online, flexible, and easy to book wherever you are in France.

If you’re ready for therapy that moves you forward, not just around in circles, I’d love to hear from you. You can book a free consultation through my website: www.helentravis.com