Do you put
up with things that upset you, avoid them or hope they go away? Do
you hope things will get better, but fear change?
might work for a while, but eventually our pain has a way of finding
us. Better then to face our issues and understand who we really are
so that we can become content sooner rather than later.
struggles are unique, and so finding a way through them is often
much more complex than reading a book, meditation or listening to a
podcast. Online counselling can fit into your life seamlessly and
confidentially, all the while helping you to learn the tools to
allow you to live differently.
The fact is, some
of the things life throws at us are extremely painful. We might be
struggling with a relationship that has stagnated or even become
toxic. Perhaps living our life in a country where we have few
friends, or struggle with the language might leave us feeling
isolated. We might have difficult relationships with family members
past and present, or work might be difficult to come by. Things
change and sometimes we struggle to adapt, as a result, we might
have low self-esteem, suffer from anxiety, panic attacks, even
self-harm and suicidal thoughts.
struggling, allow me to reassure you. This too will pass, but it
might pass a lot more quickly if you can be open to the support of a
therapist - someone who can guide you back to a comfortable place,
to your best you.
about your goals, and I will tell you how we can get there.
Online therapy is
scientifically proven to be as effective as face-to-face therapy. We
can work conveniently, securely and efficiently online, fitting
around your lifestyle, location or responsibilities.
I offer a
FREE 30-minute video or voice call
where we can meet, chat about therapy and how it could be useful to
you. There's no commitment and we can talk about any questions you
might have. See my live availability and book your free session
online instantly via my website
more than talking therapy
also work via secure, encrypted email. If an issue that you want to
work on is too hard to talk about, or you are conscious that you
might feel embarrassed to bring it to an online session, or
if you prefer to write
rather than talk as many people do, then writing therapy could be
Blocks of therapeutic email responses are
110€ for three, and you can send your emails anytime that you
specialise in working with those in their twenties, thirties and
I'm different from
many therapists. I'm a millennial and find that this means I can
relate to the issues that our generation come up against more easily
than others. If you have a complicated life and are worried that an
older therapist might take a more parental, judgemental role then be
reassured that doesn't happen with me. I've had my struggles too
navigating this complex modern world, and coming through them as a
stronger and more resilient person is what makes me a good
extensively with GSRD clients
you identify as part of the LGBTQI+ community then know that I have
a great deal of experience in this area and that all are welcome in
my private practice. I am a sex-positive counsellor which means that
I approach any work which clients might bring regarding their sexual
preferences and history without judgment or shame.
lots of reasons my clients choose to work with me
and anxiety are two of the top reasons but many others do so because
they are looking for ways to resolve problems with family members,
partners or friends. They might be navigating fertility issues,
bereavement, addiction, work-stress etc. Depression, feeling sad,
family issues, affairs and betrayals, separation and divorce,
seasonal affective disorder (SAD), low self-esteem and low
self-confidence are also very common themes of my work. Decisions
around living abroad or moving home can also be discussed.
I know that
therapy can seem daunting
it's something we haven't tried before. I'm a very informal person
and there is no need to be anything but yourself in therapy with me.
And if you
don't know who that is yet, then I can help you find them.
FREE 30-minute video or voice call instantly at