Tamara M. Howell
PGDip, MSc.

Integrative Counsellor

Website: www.tamaramhowell.com

Email: enquiries@tamaramhowell.com

I provide counselling and psychotherapy to support people in gaining personal and professional fulfilment, adjusting to a new culture, recovery from addictions and developing strategies to treat stress, anxiety and depression.

As an Integrative therapist, I incorporate a range of techniques from my training and experience to empower you to make the changes you hope for. My initial training as a person-centred counsellor has been enhanced by postgraduate study of traditional and contemporary approaches as well as further education in highly effective models including Dialectical Behaviour Therapy.

If you decide to begin therapy with me, we will work together to develop a plan to support your emotional, psychological  and physical health. You might choose to work on something specific for 6-8 sessions or enter into longer-term therapy to explore broader issues such as:

  • Adjustment to a new country, culture, career, community or language

  • Exploring patterns of behaviour, addressing communication difficulties and developing healthy relationships

  • Improving self esteem and gaining personal and professional fulfilment

  • Practical, clear strategies to treat symptoms of stress, anxiety and depression

  • Recovery from addictive behaviours and processes

I have been a therapist for over 10 years with private practices in London, Paris and online via secure video conferencing. As a registered and accredited member of the British Association for Counselling and Psychotherapy, I am committed to fulfilling requirements for ongoing supervision and training and abide by the Ethical Framework for the Counselling Professions and the Supplementary Guidance for Working Online.

I offer a free 20 minute initial online consultation to meet and answer any questions that you might have.