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HELEN TRAVIS
BA MBACP Dip Couns.
Counselling for individuals who want
stronger, healthier
relationships — blending talk therapy with somatic
approaches for real, lasting change.
www.helentravis.com
helen@helentravis.com
Online Counselling via Zoom
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Many of my clients come to me
feeling stuck in old patterns, disconnected, or
exhausted from trying to keep everything together.
Here’s what I believe: good therapy shouldn’t feel like
going round in circles, rehashing the same story week
after week. It’s not about endlessly talking it over.
Real change happens when you feel safe enough to slow
down, notice what’s really going on beneath the surface,
and begin to respond differently. That’s the kind of
space I create in our sessions.
I’m a qualified counsellor with over 10 years’
experience. My approach blends traditional talk therapy
with somatic (body-based) techniques, so we’re not just
working with your thoughts, but also with how stress,
emotions, and old experiences live in your body. This is
often where real shifts take root.
I work with individuals (not couples) because the most
powerful way to improve your relationships is to start
with yourself. You don’t need to convince anyone else to
come along; you can begin making meaningful change on
your own. Sessions are online, flexible, and easy to
book wherever you are in France.
If you’re ready for therapy that moves you forward, not
just around in circles, I’d love to hear from you. You
can book a free consultation through my website: www.helentravis.com |
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