Do you find yourself feeling disconnected in your relationships?
Living abroad can amplify the pressures on your relationships, whether with your partner, family, or friends. As an expat, you might experience feelings of isolation, misunderstanding, or disconnection—struggling to communicate or connect meaningfully. I specialize in helping individuals, not couples, navigate these challenges from within, empowering you to build healthier, more fulfilling relationships.

What I Do
I’m Helen Travis, a qualified counsellor with over 10 years of experience. My approach combines traditional therapy with somatic techniques, addressing emotional stress, trauma, or chronic pain that may be impacting your relationships. By focusing on personal growth and self-awareness, we can unlock new ways for you to communicate, trust, and connect.

My Focus: Your Relationship with Yourself and Others
Improving your relationships starts with you. We’ll work together to address internal challenges and develop practical tools for managing stress and enhancing communication. This process is about more than just fixing immediate issues—it’s about empowering you to thrive in your relationships and feel grounded in your life in France.

Why Work with Me?

• Relationship expert: I understand the unique pressures expat life places on your relationships and offer support tailored to these experiences
• Solo sessions: My focus is on individual therapy to help you strengthen relationships by working on yourself, you don’t have to convince your partner to go to couples counselling to get support
• Online Therapy, Wherever You Are: Enjoy the convenience of therapy from the comfort and privacy of your own home, no matter where you are in France
• Flexible Scheduling: With a 24/7 booking system, you can easily find a time that fits your unpredictable life as an expat
• Comfort and Choice: Online therapy provides the freedom to stay in a space where you feel safe while exploring what matters most

What You’ll Gain
In our sessions, you’ll focus on your personal growth and emotional well-being. You’ll gain practical tools for managing stress, improving communication, and reconnecting with those around you. By working on yourself, you’ll transform your relationships from the inside out, building deeper, more meaningful connections.

Ready to Improve Your Relationships?
If you’re ready to invest in yourself and create lasting change in your relationships, I’m here to help. Book a free consultation today to start your journey toward stronger, healthier connections.

www.helentravis.com