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Emotional Freedom Technique
EFT, also known as Tapping is a simple, non-invasive,
self-administered technique used to help reduce
emotional intensity and to allow the body to be less
stressed and to cope more efficiently on a daily basis.
The technique involves you tapping gently with your
fingertips on acupressure points on the face and upper
body whilst focussing on the intense emotion or
sensation.
What can EFT help you with?
- Struggling
to cope with something and feelings of overwhelm
- Feeling
anxious or 'stressed out'
- Interviews,
exams, speech presentations, dental appointments
- Phobias
(such as public speaking, birds, closed spaces)
- Cravings
(chocolate, alcohol)
- Bad habits
(biting nails, over-spending)
- Physical
symptoms (caused by stress and emotional tension)
- Troubled
memories
- To move
forward after a relationship break-up
- Improvement
of self-esteem
Sessions are private
and confidential, I am non-judgemental and have a calm
and friendly manner. I abide by the code of ethics
outlined by EFT International (The World’s Leading
Professional EFT Association). As well as obtaining
Advanced Level in EFT, I have a BA Hons Degree in Drama
and Education and worked as Nursery School
Teacher/Manager before moving to France in 2005.
I work face-to-face either in-person or via Zoom/Skype.
If you would like more information or a free 20 minute
consultation please email me.
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