Approach:
Are you experiencing painful or confusing feelings? Are you in a difficult situation or stuck with a persistent issue? Speaking with somebody who is outside your circle can help to bring new perspectives and facilitate change.

I work with clients to establish clear goals and desired outcomes, fostering an open and honest relationship to safely explore and gain insights into issues and patterns. My goal is to help clients increase self-awareness, identifying emotions and triggers, whilst challenging limiting beliefs. I facilitate the process for behavioural change, helping clients to recognise their strengths and build resilience, encouraging self-compassion and autonomy. I offer a space to reflect on the integration of new insights, regularly assessing and reviewing progress towards their goals.

I can help with: