JULIE EVELEIGH
Sophrologist

Email: juleveleigh@hotmail.com

Skype or Zoom
 

I came across Sophrology (a mind/body therapy) when I was seeking a complementary therapy to help with my own experience of stress, anxiety and chronic dizziness. It was important for me to find a therapy which included the body as part of the healing process. It transformed my life so radically that I decided to train to become a Sophrologist to allow me to be able to pass on the method to others. Though little known in the English speaking world, it is very popular throughout France.

With me to guide you and regular practice, you will acquire the skills you need to become a key player in your own physical and mental health.

Sophrology calms and balances the nervous system, relaxes mind and body and helps you deal with the stresses and strains of life. It helps us transform that critical inner voice into one which is able to support us. It can also empower you to activate resources we all have within us that we so often forget to tap into, confidence, self esteem, motivation, energy…

A typical session includes visualisations, breathing techniques, mental relaxation, releasing tensions in the body and ‘tapping’ and all adapted to individual needs. People typically see me for anxiety, stress management, addictions, pain management and phobias.

I trained at the « École de Sophrologie de Salon de Provence » and am a member of the ‘Chambre Syndicale de la Sophrologie’ and the ‘ Fédération Française de Sophrologie’.