You may already understand a lot about yourself. You know what happened to you, recognise your patterns, have read the books, spoken to friends and your favourite AI, tried therapy before, or have a diagnosis that made your whole life make more sense; or not, and you trust what you know to be true for you.

And yet all that hasn’t changed how it feels to be you.

You can change jobs, relationships, countries, routines or circumstances and still find yourself meeting the same old feelings in a different place.

What if the problem isn’t that you haven’t tried hard enough, or found the right modality or therapist?

Of course, talking helps. Insight matters. But understanding why you feel the way you do isn’t the same as being ok. This is where my work fits in.

Maybe you’ve heard about IFS or parts work and wondered whether it could finally help something shift. You may want to work with what happens in your body as well as your mind, or want someone who understands trauma, attachment, neuroscience and nervous system responses without treating you as a collection of old wounds.

Figuring out the modality isn’t your job, it’s mine.

I’ve worked with counselling clients for 15 years, continually learning through further training, my own personal development and hundreds of client relationships. That means I can work confidently with what is actually happening rather than trying to make you fit one method.

My superpower is seeing and pulling at the threads between things that can feel completely separate when you are living inside them. Working with people from all walks of life and corners of the world helps me zoom out and see patterns that can be hard to spot from the middle of your own life.

If autism, ADHD or AuDHD is part of how you make sense of yourself, that can be part of our work too. I’m neurodivergent myself, but I won’t assume your experience looks like mine. I want to understand how you experience the world and, together, curate a space that works for you.

Ultimately, I want what we do together to become yours. The aim is for you to trust yourself more, recognise what you need, make different choices and increasingly know that you are the expert on you.

I work with individuals rather than couples, and sessions are online via Zoom, so you can work with me wherever you are in France.

I offer a free 30-minute consultation so we can meet and see whether we might work well together.

Book here: www.helentravis.com/book-online