Sophrologist and EFT practitioner
(Emotional Freedom Technique)
for chronic symptom management
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|I came across
Sophrology (a mind/body therapy) when I was seeking a
complementary therapy to help with my own experience of
anxiety and chronic dizziness. It was important for me
to find a therapy which included the body as part of the
healing process as stress has such a big impact on the
nervous system. It transformed my life so radically that
I decided to train to become a Sophrologist to be able
to pass on the method. Though little known in the
English speaking world, it is very popular throughout
I am also trained in EFT, a technique for letting go of
blocked emotions and replacing negative unconscious
programmes with more useful conscious beliefs.
With my on-line guidance and regular practice, you will
acquire the skills you need to become a key player in
your own physical and mental health.
I use a variety of ‘grounding’ techniques to calm and
balance the autonomic nervous system.
A typical session includes relaxation, visualisations
and guided imagery (rewiring negative programmes) and
breathing techniques. It is not hypnosis. The objective
is for you to become autonomous with these skills.
People typically see me for chronic dizziness/pain,
anxiety and stress management and Insomnia.
I trained at the « École de Sophrologie de Salon de
Provence » and am a member of the ‘Chambre Syndicale de
la Sophrologie’ and the ‘ Fédération Française de