|
|
|
 |
HELEN TRAVIS
BA MBACP Dip Couns.
Counselling for individuals who want
stronger, healthier
relationships — blending talk therapy with somatic
approaches for real, lasting change.
www.helentravis.com
helen@helentravis.com
Online Counselling via Zoom
|
You may already understand a lot
about yourself. You know what happened to you, recognise
your patterns, have read the books, spoken to friends
and your favourite AI, tried therapy before, or have a
diagnosis that made your whole life make more sense; or
not, and you trust what you know to be true for you.
And yet all that hasn’t changed how it feels to be you.
You can change jobs, relationships, countries, routines
or circumstances and still find yourself meeting the
same old feelings in a different place.
What if the problem isn’t that you haven’t tried hard
enough, or found the right modality or therapist?
Of course, talking helps. Insight matters. But
understanding why you feel the way you do isn’t the same
as being ok. This is where my work fits in.
Maybe you’ve heard about IFS or parts work and wondered
whether it could finally help something shift. You may
want to work with what happens in your body as well as
your mind, or want someone who understands trauma,
attachment, neuroscience and nervous system responses
without treating you as a collection of old wounds.
Figuring out the modality isn’t your job, it’s mine.
I’ve worked with counselling clients for 15 years,
continually learning through further training, my own
personal development and hundreds of client
relationships. That means I can work confidently with
what is actually happening rather than trying to make
you fit one method.
My superpower is seeing and pulling at the threads
between things that can feel completely separate when
you are living inside them. Working with people from all
walks of life and corners of the world helps me zoom out
and see patterns that can be hard to spot from the
middle of your own life.
If autism, ADHD or AuDHD is part of how you make sense
of yourself, that can be part of our work too. I’m
neurodivergent myself, but I won’t assume your
experience looks like mine. I want to understand how you
experience the world and, together, curate a space that
works for you.
Ultimately, I want what we do together to become yours.
The aim is for you to trust yourself more, recognise
what you need, make different choices and increasingly
know that you are the expert on you.
I work with individuals rather than couples, and
sessions are online via Zoom, so you can work with me
wherever you are in France.
I offer a free 30-minute consultation so we can meet and
see whether we might work well together.
Book here: www.helentravis.com/book-online |
 |
