We are hard-wired for survival and change
threatens our fundamental way of being. Understanding how our brain
works and how to create sustained change is the basis of all my
workshops and 1:1 programmes.
I specialise in BWRT© (BrainWorking Recursive Therapy), Psychology
of Identity and Behaviours, Clinical Hypnotherapy, Emotional
Intelligence, Visual Mental Imagery, Transformational Coaching and
Under the banner of Focus Wellbeing, I work with individuals on
personal issues, and also with teams and businesses - designing and
facilitating tailored workshops on mental fitness, emotional
intelligence and resilience.
I am fascinated with how our brain works and the neuroscience
behind it. When we are creating change - put simply, it is like
updating our old out-of-date software in our brain and 'downloading
a new operating system'. We could liken our brain to a computer and
hard drive, the computer being the screen and the hard drive is our
Did you know only 10% of our behaviour is a result of conscious
decision-making, while the remaining 80/90% is driven by our
subconscious? To create sustained change you need to work with the
subconscious. It is the hard drive of our brain and stores all our
habits, beliefs and behaviours, information stored since our
I offer a 30 minute free 'discovery call' so we can discuss your goals or what
you would like to resolve/achieve. In addition you can ask questions - this will
help you know if I am the 'right fit' for your needs.