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I am originally
from Ireland and trained as a counsellor
/psychotherapist there. I am now registered with
the British Association for Counselling and
Psychotherapy.
My approach is
integrative. Depending on the client's needs, I
will draw on various therapeutic techniques such as
person-centred, humanistic, psychodynamic and
cognitive behavioural therapy. My approach is
designed to explore all perspectives with you to
overcome issues of the past and present, enabling
you to develop and progress presently. I understand
that this can be a challenging, and I offer a safe
environment for sessions to take place.
Many of the individuals I work
with are living abroad and navigating challenges
such as loneliness, identity questions, relationship
difficulties, and professional pressures. I have
recently completed a research project that explored
the experience of living and working abroad through
a psychotherapeutic lens. I examined the emotional
and psychological challenges individuals face when
relocating to a new country, as well as the
strategies and inner resources that support
adaptation and well-being during this transition.
I have
experience with:
-
Anxiety/ fear
-
Personal development
-
Stress and burnout
- Expatriate
life/ Cultural adjustment
-
Emotional/ Behavioural
difficulties
-
Relationship issues
-
Depression
-
Work-related issues
-
Loss/
Bereavement
-
Self-esteem/ confidence
-
Traumatic experiences
Qualifications
- Master of Arts
Counselling and Psychotherapy Practice (Bath Spa
University, U.K)
- Bachelor of Arts (Hons)
Counselling and Psychotherapy (Dublin Business
School)
- Certificate Cognitive
Behavioural Therapy (PCI College, Ireland)
- Certificate Reality
Therapy Choice Theory (William Glasser
Institute, Dublin, Ireland)
- Diploma Early Years
Education (National Extension College)
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